Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.28g
Energy132.0kcal
Energy551.0kJ
Protein23.03g
Total lipid (fat)4.4g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.23mg
Magnesium, Mg25.0mg
Phosphorus, P222.0mg
Potassium, K395.0mg
Sodium, Na65.0mg
Zinc, Zn5.19mg
Copper, Cu0.097mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.183mg
Niacin5.867mg
Vitamin B-60.659mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-123.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.392g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.09g
16:00.812g
17:00.043g
18:00.443g
20:00.0g
24:00.004g
Fatty acids, total monounsaturated1.917g
14:10.018g
16:1 undifferentiated0.117g
17:10.026g
18:1 undifferentiated1.751g
18:1 c1.562g
18:1 t0.189g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.143g
18:2 undifferentiated0.115g
18:2 n-6 c,c0.105g
18:2 CLAs0.011g
18:3 undifferentiated0.006g
18:3 n-6 c,c,c0.006g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.189g
Fatty acids, total trans-monoenoic0.189g
Cholesterol68.0mg
Tryptophan0.273g
Threonine1.134g
Isoleucine1.128g
Leucine2.068g
Lysine2.302g
Methionine0.641g
Cystine0.24g
Phenylalanine0.961g
Tyrosine0.899g
Valine1.194g
Arginine1.611g
Histidine0.883g
Alanine1.44g
Aspartic acid2.321g
Glutamic acid3.935g
Glycine1.037g
Proline1.007g
Serine0.976g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg